Not able to make it to a live stream Zoom class?
Recordings of live classes now available!
2) 90 Minute Int/Adv Dharma Flow – Recorded 6/7/20, and speaks to how our practice can guide us towards embodying anti-racist values.
Props needed: Belt, 2 blankets and/or two blocks
Peak pose: big toe hold vasistasana & anantasana
A larger library you can rent or buy at any time!