Studio Workshops

Relax & Restore: TBA – Fall 2017
Oasis Flow: Oct 6th, Nov 3rd, Dec 1st
Coffee Club:Out of the Studio 
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relax and restore

Relax & Restore

Unwind from your week with a multi-layered restorative yoga session. We’ll start with simple grounding movements in reclined or seated positions. These are designed to transition you from the world of movement to inner quiet.

Ease deeper into stillness with a combination of fully propped restorative poses, aromatherapy, massage, reiki, and guided meditation to bring you into a profound relaxation.

Open to absolutely everyone.

Location: Mala Yoga
Date:March 18th  5:30-7pm
Cost: $45
LIMITED TO 8 PEOPLE
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beach-trikOasis Flow

A fun, challenging vinyasa flow class for all levels+ that ends with 15-20 minutes of massage, restorative savasana and meditation.  Minimal dharma and alignment, no peak pose. Sink into the nourishing and restoring rhythm of breath and movement.  Bring your personal practice with variations for more support or more challenge as you enjoy.

The perfect end-of-the-week class to drink in the oasis quality of breath, movement and relaxation.
Monthly at Mala Yoga
Fridays 6:30-7:45pm
Regular Class Pricing
+Must be comfortable/knowledgeable of what your body needs for a safe practice
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Coffee Club

A weekly informal community gathering – after the 10am class at Mala Yoga, we’ll walk over to a local coffee shop (that has good tea too!) together. Share, connect, and really get to know your yoga community. Stay as long as you like.

Can’t make it to class, but would love to join?  No problem, just meet us outside the studio at 11:40 (your friends/family can join too!)
Photo Cred: Sarah Bird

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