Relax & Restore
Unwind from your week with a multi-layered restorative yoga session. We’ll start with simple grounding movements in reclined or seated positions. These are designed to transition you from the world of movement to inner quiet.
Ease deeper into stillness with a combination of fully propped restorative poses, aromatherapy, massage, reiki, and guided meditation to bring you into a profound relaxation.
Open to absolutely everyone.
A fun, challenging vinyasa flow class for all levels+ that ends with 15-20 minutes of massage, restorative savasana and meditation. Minimal dharma and alignment, no peak pose. Sink into the nourishing and restoring rhythm of breath and movement. Bring your personal practice with variations for more support or more challenge as you enjoy.
A weekly informal community gathering – after the 10am class at Mala Yoga, we’ll walk over to a local coffee shop (that has good tea too!) together. Share, connect, and really get to know your yoga community. Stay as long as you like.