Jen’s passion for the practice, depth of study in alignment and philosophy, and patient, kind-hearted approach creates a rare experience of one-on-one practice appropriate for advanced as well as beginner students – young and adult! All sessions are tailored to the interests of the student, such as:
*Looking for a vinyasa flow class with a fun and well-aligned sequence
*Questions about a pose, transition, or action.
*Urban Zen Integrated Therapy Restorative Session (Ideal for those living with a stressful life, injuries, limited movement, or pain)
*Looking to deepen your yoga practice, but not take a teacher training: Independent Study
*Continuing education for yoga teachers: Mentorship Program
Email or meet with Jen to discuss options and pricing. Arrangements can be made to hold the session at one of the studios Jen teaches at, or in your own home. Studio rental fees may apply.
Private Recorded Sessions:
A great way to transition from classes/privates to home practice. Discuss with Jen your preferred focus for the class, other elements to include (ie: chanting, meditation, music, etc). She will craft a 60 minute asana session tailored to you, record it, and send you the mp3 file to keep.
Recorded 1 Hour Session mp3 file: $60
3 private lessons + Recorded 1 Hour Session: $425
Recorded 1 Hour Session + 1 In-person run through with hands-on adjustments and advice: $150
“It improved my practice because now I actually practice at home! The audio allows me to take my practice to another level. It’s peaceful, centering and has allowed me to become more intimate with my relationship with yoga.” -Private Student
Meditation is a tranformative practice, essential for the yogi on or off the mat. Guidance through our inner landscapes, and the terrain of meditation techniques and styles can be invaluable. Jen’s combination of personal sitting practice, knowledge of the body, and deep study of yoga and buddhist meditation traditions enables her to serve those new to the practice as well as seasoned meditators.
Meditation privates are conducted over three months with sessions every other week. This three month commitment is required.
Jen has taught in a variety of business settings, and teaches weekly corporate yoga classes at several businesses in Manhattan. Classes are structured to meet the needs and levels of the employees, and create an ongoing relationship with yoga that increases health, relaxation, and focus. References available upon request – please contact Jen if you are interested in hosting a trial yoga class at your business.