Jen’s passion for the practice, depth of study in alignment, philosophy, and dharma, as well as her patient, kind-hearted approach creates a rare experience of one-on-one practice appropriate for advanced as well as beginner students. All sessions are tailored to the interests of the student, such as:
*A vinyasa flow class with a fun and well-aligned sequence
*Workshop/Questions about a pose, transition, or action.
*Customizing the practice for injuries, healing, or other limitations
*Urban Zen Integrated Therapy Restorative Session (Ideal for those living with a stressful life, injuries, limited movement, or pain)
Email or meet with Jen to discuss options and scheduling.
In person rates
$155/hour at CRS: 123 4th Ave, 2nd Fl New York, NY 10003
$150/hour at 100 Smith Space: 100 Smith, 2nd Floor 1st Buzzer, Brooklyn, NY 11201
Payment: Venmo to @jwhitneyyoga or credit card
Private Recorded Sessions:
A great way to transition from classes/privates to home practice. Discuss with Jen your preferred focus for the class, other elements to include (ie: chanting, meditation, music, etc). She will craft a 60 minute asana session tailored to you, record it, and send you the mp3 file to keep.
Recorded 1 Hour Session mp3 file: $60
3 private lessons + Recorded 1 Hour Session: $425
Recorded 1 Hour Session + 1 In-person run through with hands-on adjustments and advice: $195
“It improved my practice because now I actually practice at home! The audio allows me to take my practice to another level. It’s peaceful, centering and has allowed me to become more intimate with my relationship with yoga.” -Private Student