Deepening Practice
Mindfulness Meditation Course
Dates: March 4, April 8, May 6
Time: 1:30-3:30pm
Whether you are new to mindfulness or a seasoned meditator, this course will expand your practice, develop a deeper understanding of the benefits of meditation and build a commitment to your daily meditation practice.
Informed by current research in psychology, neuroscience, and Buddhism, we will explore such questions as:
How can meditation decrease stress, reactivity and unconscious habits?
How can my practice help me impact the world and people around me?
What does “off the cushion” meditation practice look like?
Walk away from this course feeling confident and equipped to:
-Discover the technique right for you through personal investigation and one-on-one work with Jen
-Use movement practices designed for a body that meditates
-Meditate without your app/guided meditation
-Explore a silent meditation retreat
Cost:
In advance: $210 for all 3 (or $75 each)
Feb 28th and after: $225 for all 3 (or $85 each)
Jennifer Whitney 