Jen teaches both yoga and meditation in a variety of business settings throughout Manhattan. Classes are structured to meet the needs and levels of the employees, and create a weekly practice that increases health, relaxation, and focus.
Yoga sessions typically run for 60-75 minutes
Meditation sessions typically run for 30 minutes
Jen also offer Wellness sessions, a blend of yoga and meditation that can be done with nothing more than a room with some chairs. Wellness Sessions typically run 30 minutes, and incorporate stretches to relieve muscle tension from sitting or standing all day, and a simple guided meditation to relax the mind.
Contact Jen for:
*Scheduling a trial run
*Best practices for integrating yoga or meditation into your company’s schedule