2018 Panama Yoga & Meditation Retreat


7 Day Yoga & Meditation Retreat

at Istmo Retreat Center 

February 17th- 23rd

More than another “yoga vacation” – this 7-Day Yoga Immersion with Jen integrates deep practices of yoga, meditation, pranayama, dharma lecture and self-study.  All with plenty of time to relish the warm sun and deepen your connection to nature in the heart of winter.

Double Room: $1810/person
Quad Room: $1630/person
Single Room: $2140/person

All yoga activities, vegetarian meals & snacks, lodging and airport round trip transfer
Sample Schedule

Early Bird Specials:
Pay in full by September 30th and take $100 off the total cost
Pay the deposit by September 15th and take $25 off the total cost

Deposit: $150 for quad, $200 for double, $250 for single. Nonrefundable (unless your spot is filled by someone else)
Full payment due: December 1, 2017

To register, please fill out the form below. Then MAKE A PAYMENT according to your room type for deposit or full amount.  You will receive a confirmation email for both registration and payment.



Sample Schedule (subject to change)
6:45am – Morning Meditation
7:30am – Breakfast
8:00am – Nature Walk
9:00am – 2 hour Asana Flow Class
11:00am – Pranayama
11:30am – Meditation
12:00pm – Lunch & Free Time
4:00pm – Dharma Discussion & Meditation
6:00pm – Free time (Sunset walk)
7:00pm – Dinner
9:00pm – Restorative Yoga/Other Activities/Early Bedtime

Please note, the first and last day will run a half schedule to allow for travel.