Saturday, March 31st 4pm-6pm
$30
Register online or in person at Mala Yoga
Requirements: 1+ year in all levels class. (Or instructor approval)
This workshop is intended for students who are working with binding, inverting in the middle of the room, and towards the “full” variations of poses. Students who are comfortable and knowledgeable in modifying these types of poses are welcome. Students will be led through an intelligently sequenced advanced asana practice. Modifications and breakdowns will not be included. As we flow with the breath through a delicious extended 2 hour vinyasa class, we will work toward an “advanced peak pose”. Students will cultivate endurance and challenge their boundaries, as they sink into the rhythm of a strict vinyasa practice. Expect chanting, music, dharma, fun vinyasa, a long savasana, and closing meditation – all the components you love in one of Jen’s classes.
Jennifer Whitney 