Once a month this summer Jen will lead a group of yogis on a walking meditation around Prospect Park.
It’s free to join, but registration via email is required.
Walking meditation connects breath, step, intention, and nature into a whole-bodied meditative experience. Explore the practice with Jen on the following dates:
Saturdays (30 minute sessions)
*** Check out the Events page for a recap of the April Meditation Workshop, as well as feedback from participants. Look for a podcast from the workshop soon. ***