Workshops & Ongoing Study Events
Each month we will focus on a specific topic from the yoga tradition. Through guided meditation, lecture, group work, and open discussion, we will delve into the tradition of the topic and the concrete ways in which it can guide our current lives and relationships with more intentional and caring action.
7:30 -9:00pm ~ $15
Upcoming dates & focus:
September 26th – Avoiding Avidya: Seeing through anxiety and other challenges
October 24th – Fearless Abhinivesa: Bringing Light to Death
November 21st – The anatomy of OM: Breaking down the purpose and relevance of OM and chanting
December 19th – Love, Light, Truth: Translating Namaste into your life.
January 23rd - TBD –> ideas? requests? email me!
February 20th – TBD –> ideas? requests? email me!
Requirements: 1+ year in all levels class. (Or instructor approval).
This workshop is intended for students who are working with binding, inverting in the middle of the room, and towards the “full” variations of poses. Students who are comfortable and knowledgeable in modifying these types of poses are welcome. Students will be led through an intelligently sequenced advanced asana practice. Modifications and breakdowns will not be included. As we flow with the breath through a delicious extended 2 hour vinyasa class, we will work toward an “advanced peak pose”. Students will cultivate endurance and challenge their boundaries, as they sink into the rhythm of a strict vinyasa practice.
Expect chanting, music, dharma, fun vinyasa, a long savasana, and closing meditation – all the components you love in one of Jen’s classes.