Workshops & Ongoing Study Events
Practice ~ Theory ~ Life
Integrate the three components of yoga as they were meant to be studied: together.
Practice*: Ground with a 10 minute meditation
Theory: Orient with an extended dharma talk
Life: Integrate practice & theory into your own life through a specifically designed discussion or exercise
7:30 -8:30pm ~ $15
Coming Fall 2014
*Make it a fully integrated practice, and join me from 6:15-7:15pm for the Int/Adv Flow Asana Class
A place to focus and fine tune your practice
This one-hour workshop will bring into the spotlight a single pose or transition found in All Level, Open, or Int/Adv classes. This round we’ll work on jumping back into chaturanga from: forward fold (sun salutations), crow pose, and handstand. Everyone will have their chaturanga itself tweaked by Jen, and the workshop will close with wrist releases and a simple quieting pose for the nervous system.
Thursday, July 24th
Reserve your spot here
Students will be led through an intelligently sequenced advanced asana practice. As we flow with the breath through a delicious extended 2 hour vinyasa class, we will work toward an “advanced peak pose”. Students will cultivate endurance and challenge their boundaries, as they sink into the rhythm of a strict vinyasa practice.
Expect chanting, music, dharma, fun vinyasa, a long savasana, and closing meditation – all the components you love in one of Jen’s classes.
Have you been an “Open Level” student for awhile now? Do you love a good Int/Adv class? Have you been curious about exploring the “non-physical” side of yoga? Have you begun (or want) to take your practice off your mat and into your modern day life? Then this is the workshop for you!
We’ll integrate a steady flowing advanced asana class, a guided meditation, and dharma study into a complete yoga practice:
1:45- 3:30 – Advanced Flow Asana Class
3:30-3:40 – Break
3:40-4:00 – Guided Meditation
4:00-4:45 – Dharma Study (Topic: Yoga Sutras) – no dharma experience required
Recommended for students with a regular Open Level or Int/Adv practice