Workshops & Events

Sadhana & Satsang Events: February 24
Relax & Restore March 3rd, March 20th
Chaturanga & Arm Balance Lab: February 11th
Share the Love: February 14th
In Town Yoga Intensive: March 12th

Ongoing:
Coffee Club: Post Class Casual Community
Yoga Between the Lines: A Yoga Book Club
Yoga Mentorship for the Yoga Teacher and Independent Study: Study deeply


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satsang2.editedSadhana & Satsang Event

The heart of practice comes alive with dedicated sitting practice combined with community support and fun. Gather together as a community (satsang) for meditation + short dharma talk + discussion and connecting. Light refreshments provided.

 

Date: Wednesday, February 24
Time:
7pm – 8:15pm
Location:
Henry Street, Brooklyn Heights
Dana (by donation cost): suggested $10

RSVP by the Sunday before event. Location will be provided on RSVP. Email Jen to RSVP.


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relax and restore

Relax & Restore

Unwind from your week with a multi-layered restorative yoga session. We’ll start with simple grounding movements in reclined or seated positions. These are designed to transition you from the world of movement to inner quiet.

Ease deeper into stillness with a combination of fully propped restorative poses, aromatherapy, massage, reiki, and guided meditation to bring you into a profound relaxation.

Open to absolutely everyone.

Location: Mala Yoga
Date:
Thursday, March  3rd 7:30-9pm
Sunday, March 20th 7pm-8:30pm
Cost: $35
LIMITED TO 8 PEOPLE

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chatjwChaturanga and Arm Balance Lab
A place to focus and fine-tune your practice.

Explore the key actions and muscles needed for an aligned and safe chaturanga through targeted yoga poses and stretches. Take that into your own practice, as Jen gives personal adjustments and tips for each student to work on. Turn that fine-tuned chaturanga into a playful exploration of arm balancing, before closing with a final relaxation pose to release muscles and quiet the nervous system.

Cost: $25
space limited to 10 people

Date: February 11th
Time: 6:45-7:45pm
Location: Prana Yoga Studio – Naples, Florida


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sundbathersShare the Love:
A Yoga Class

Groups of 2, 3, and 4 yogis will spend the afternoon exploring standing poses, inversions, balances, core building, and quieting poses – all with group assists and adjustments.

Through playful connection and community we’ll:

 

  • cultivate a deeper understanding of how our breath functions in poses
  • be supported in making break throughs
  • indulge in yogi playtime with fun balances and challenges
  • channel the inner yoga teacher in us, and learn how to give great hands on assists
  • receive those great Thai Massage-like adjustments where we wish the teacher would just stay there all day

Requirements: Please wear yoga capris or pants, no shorts:)

Cost: $30

Date: February 14th
Time: 2-3:30pm
Location: Prana Yoga Studio – Naples, Florida


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prayer.editedIn Town Yoga Intensive

Didn’t get to go on a retreat this year?  Already went and looking for more great depth and playful exploration? The In Town Yoga Intensive is a 3 hour mini retreat, right in town.  We’ll integrate all areas of yoga study for an inspiring and transforming Saturday in Brooklyn!

90 minutes int/adv flow with peak pose workshop
12 minutes pranayama
25 minutes guided meditation
{short break}
45 minutes extended dharma talk and discussion

Cost: $45
limited to 10 students for in depth individual attention
-save your spot soon!

Date: March 12th
Time: 4-7pm
Location: Mala Yoga


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Coffee Club

A weekly informal community gathering – after the 10am class at Mala Yoga, we’ll walk over to a local coffee shop (that has good tea too!) together. Share, connect, and really get to know your yoga community. Stay as long as you like.

 

Can’t make it to class, but would love to join?  No problem, just meet us outside the studio at 11:40 (your friends/family can join too!)
Photo Cred: Sarah Bird

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