Intro to Pranayama March 26th
Familiar with alternate nostril breathing or kapalabhati? Not sure how to turn that into a regular practice?
This workshop will:
*cover the philosophy and purpose for incorporating pranayama into your practice
*guide you through the physical posture and quality of breath for a pranayama inhale and exhale
*teach you the first technique in a pranayama practice to continue at home
Limited to 9 yogis
Location: Mala Yoga – click the link to register!
Supports your commitment in three ways:
1) Accountability/Commitment: Pairs you with a “meditation buddy”. You and your buddy sit together once a week virtually (via Insight Meditation App – a free download. Email Jen once you’ve downloaded, and she will add you to the group). In person is always a bonus!
2) Guidance: Once a month Jen will email the group, and each member of the group emails Jen back with questions, comments, challenges, etc. Jen will reply to each email.
3) Community: Once a month, Jen organizes and leads an in-person event with the group. A list of upcoming events is below. Suggestions are welcome if you hear of an event or sit that interests you! RSVP by the dates listed.
Zen Meditation Sit: Wednesday March 25th 6pm-7:15pm at Zen Care*
RSVP by March 22nd
Zen Meditation Sit: Wednesday April 22nd 6pm-7:15pm at Zen Care*
RSVP by April 19th
TBD: Wednesday May 13th evening.
*An email with what to expect will be sent out to those new to Zen meditation after the RSVP date.