Workshops & Events

Yoga StudiesJanuary 11th
Yoga Lab:  December 4th, January 22nd
Two Hour Advanced Flow: November 22nd

Sadhana Sunday: Advanced Yoga Studies with Jen January 11th

Yoga Between the Lines: A Yoga Book Club

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yoga studiesYoga Studies

Practice ~ Theory ~ Life

Integrate the three components of yoga as they were meant to be studied: together.

 

Practice*: Ground with a 10 minute meditation
Theory: Orient with an extended dharma talk
Life: Integrate practice & theory into your own life through a specifically designed discussion or exercise

Sunday, January 11th
7:00 -8:00pm ~ $15 

Reserve your spot here


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Yoga Lab 

A place to focus and fine tune your practice

December Focus: Updog & Full Cobra with fun challenging variation guest poses!

This one-hour workshop will bring into the spotlight a single pose or transition found in All Level, Open, or Int/Adv classes.  Everyone will have their pose itself tweaked by Jen, and the workshop will close with releases and a simple quieting pose for the nervous system.

December 4th 7:30pm-8:30pm
$25

Reserve your spot here


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Two Hour Advanced Practice

Students will be led through an intelligently sequenced advanced asana practice. As we flow with the breath through a delicious extended 2 hour vinyasa class, we will work toward an “advanced peak pose”. Students will cultivate endurance and challenge their boundaries, as they sink into the rhythm of a strict vinyasa practice.

Expect chanting, music, dharma, fun vinyasa, a long savasana, and closing meditation – all the components you love in one of Jen’s classes.

 This workshop is intended for students who are working with binding, inverting in the middle of the room, and towards the “full” variations of poses. Students who are comfortable and knowledgeable in modifying these types of poses are welcome. Modifications and heavy instruction will not be provided to allow for deep attention to breath and for Jen to meet students where they are, and provide adjustments accordingly.
Cost: $35
Date: November 22nd
Focus: Hands Off The Floor Edition!
Space limited to 15
Sign up here! – Click “Workshop” tab, and scroll down to the correct date

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pasasanaSadhana Sunday:

Advanced Yoga Studies with Jen

Have you been an “Open Level” student for awhile now?  Do you love a good Int/Adv class? Have you been curious about exploring the “non-physical” side of yoga? Have you begun (or want) to take your practice off your mat and into your modern day life? Then this is the workshop for you!

We’ll integrate a steady flowing advanced asana class, a guided meditation, and dharma study into a complete yoga practice:

Schedule:
2:30- 3:30 – Advanced Flow Class
3:30-3:50 – Guided Meditation
3:50-4:45 – Dharma Study (Topic: Yoga Sutras) – no dharma experience required

Recommended for students with a regular Open Level or Int/Adv practice

Cost: $50 
Date: January 11th
Sign up here! – Click “Workshop” tab, and scroll down to the correct date

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