Events

 You don’t need to leave the city to dive deep into your practice with East Yoga’s Day-Long Yoga Retreat Intensive! Join East Yoga teachers for a morning of sacred chanting and guided meditation followed by a delicious 2 hour yoga practice designed to awaken the urban yogi within.

 

In the afternoon we’ll explore Master Patanjali’s most famous Yogic text, The Yoga Sutras, learning the eight steps to a complete yoga practice. We will unfold these eight limbs and how to incorporate them into your daily life, creating an individual, modern, and accessible plan for you to take your practice off your mat and into your world. 

Following the discussion will be a work-shop style Yoga class on the fundamentals of building a safe and solid headstand and shoulderstand practice. We will take the time and care to find the set up and preparation each individual needs to work their inversion practice at any level. 

The day will end with restorative yoga, pranayama, and a guided meditation to send you back in to the world renewed, restored and awakened to the potential of your yogi within. 

Schedule:
Morning Session
9:30-10am Meditation
10am-12pm Open Level Class
12:00-12:30 Pranayama

 

Afternoon Session
2pm-3:30pm Yoga Study
3:30pm-5:30pm Inversion Workshop
5:30pm-6pm Pranayama
6pm-6:30pm Meditation 

Cost:
$65 for the whole day
$35 for the morning session
$45 for the afternoon session 

Register by April 5th, and pay just $55 for the whole day! .