Sadhana & Satsang

Sadhana: A yogi’s daily practice
Satsang: A community of yogis

Bringing together:
*dedication to traditional values of yoga study
*modern day yogis in modern day lives, living yoga
*belief in the nourishing effects of nature and community

About Jen:

jen profile.light

Jennifer Whitney has been practicing vinyasa yoga since the beginning of 2003, and teaching since 2006. In 2007 she received her 300-hour Jivamukti Yoga teaching certification, studying the integrated form with masters Sharon Gannon, David Life, and Manorama. The depth of their teachings spurred Jennifer to move from Hawaii to New York mid-winter that year, to further her studies.

The integral tenets of Jivamukti yoga form the foundation of her teachings.  She incorporates the wisdom of Ram Dass, Michael Stone and Rodney Yee.

Jen’s Teaching Style:

sirsa variation

In her classes, vigorous uplifting flows are met with explorations of yoga philosophy and meditation. Jen incorporates succinct alignment, challenging poses & sequences, and deep, timely and often humorous philosophy. Chanting and music are integrated into every class.

In each student, Jen works to cultivate space in which the joy and peace of the teachings can be experienced, and personal practices expand into the lives of all beings.

Lokah Samasta Sukinoh Bhavantu.